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Fredericksburg FC

Fredericksburg FC

Practice Sessions

Training Sessions
Find New Activities & Techniques To Use With Your Team Here

Warm Up


Passing and Receiving

Possession and Attacking



Position Based

Age Group

10,000 Touches

10,000 touches are a high amount but not impossible and when working at speed this allows a player to ‘chunk out’ the technical workout into manageable sets of 100s or even 1,000s of touches in a relatively short period of time. 


Fredericksburg FC - Soccer Club
503 Westwood Office Park 
Fredericksburg, Virginia 22401

Phone: 540-368-5425
Email: [email protected]

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